New high-intensity exercise program explodes in the Syracuse market
As recently as seven years ago, very few people in the Central New York area had ever heard of CrossFit. When CrossFit DeWitt opened at Sports Center 481 in 2008, it was the first CrossFit gym within a 70 mile radius. Tex Jones, who co-owns CrossFit DeWitt with Joe Commisso, said people get “addicted” to the short, high-impact fitness classes and can’t help but come back for more.
With two months to go before the main event, a Relay For Life kick-off celebration will be held on March 24 for members of the Fayetteville-Manlius community.
Fayetteville native to run Boston Marathon on behalf of children’s bereavement center
Kay Rossi fell in love with running during her years playing lacrosse at Fayetteville-Manlius High School. And now, 15 years later, she’s hoping to achieve her long-time goal of running the Boston Marathon - and at the same time, she’ll be raising money for The Children’s Room, a Boston-area children’s bereavement center close to her heart.
New practice specializes in pediatric and special-needs dentistry
One year ago, Drs. Tansy Schoonmaker and Cosmina Nolan did not even know each other – but a lot can change over the course of one year. In January, they officially opened their practice together at 4605 East Genesee St. in DeWitt, called Little Jaws Big Smiles, where they specialize in pediatric dental care.
Running a 10-mile race is a tremendous challenge. But if you’ve got the right motivation, those 10 miles can feel like nothing at all. That’s the idea behind Team Believe, a grassroots organization that brings together local runners to help the Central New York community. The group, which got its start in 2009, asks participants to help raise money for local children’s charities while training for the Dunn Tire Mountain Goat Run in Syracuse in May.
F-M High School to host first Relay For Life in ten years
The Fayetteville-Manlius High School Science Honor Society is working to bring both the high school and eastern suburbs communities together to raise funds and awareness to save lives by holding a Relay For Life event at F-M High School on May 31.
Public opinion split on idea to import trash from Cortland County
For 20 years, the waste-to-energy facility on Rock Cut Road in Jamesville has been Onondaga County’s answer to waste management. However, starting in 2015, Cortland County may also have the opportunity to bring its trash to the site through a potential agreement called “Ash for Trash.”
Koinonia Fayetteville Athletic Club members join together to keep community center afloat
It’s been known as Track and Racquet Club, Fitness Forum, Aspen Athletic Club and most recently, Koinonia Fayetteville Athletic Club. But a few key components have stayed the same throughout the years within the gym located across from Wegmans on East Genesee Street: the members’ dedication to a fitness center that’s been around for around for three decades, combined with an unquestioned volunteerism and passion to see it succeed makes Koinonia different from your average gym.
It is that time of year again — time to “set New Year’s resolutions,” “get in shape,” “work on the waist line,” “go on a diet,” “start fresh,” whatever you want to call it, most people feel the need to reevaluate their habits in January after all the holiday hoopla is over. Usually diet and exercise habits rank high on the list of “needs improvement.” On Jan. 1 (or maybe Jan. 2), the “hard core dieters” and the “gung-ho gym members” begin their quest. They sweat, grunt, groan, “give up carbs” and step on the scale every day. A month later, most of them find themselves exhausted, sore, injured, hungry, deprived, miserable and frustrated (maybe even a few other adjectives). They may or may not be in better shape or weigh less. If you plan on trying this approach, please reconsider. If you want long lasting success and really want to feel better emotionally and physically, please try this approach…
There is an abundance of blue lights around the village of Manlius this month, and it’s no coincidence. The lights were put up at the beginning of November, marking Diabetes Awareness Month, and were made possible by the Palladino family. Ever since 10 year old Frankie was diagnosed with type 1 diabetes at age six, his family has banded together to raise awareness about a disease that his mom, Patty Palladino, said carries many misconceptions.
Manlius doctor follows national trend, makes the switch to personalized care practice
A couple years ago, Dr. Christopher Stringer realized that he was unhappy with the way he was doing his job. When Stringer began practicing as an internist 33 years ago, he would usually see patients for at least 30 minutes at a time and he enjoyed the connections he made while talking to them. In recent years, practice focus has changed, and physicians are encouraged to see as many patients as possible each day. Appointments were cut down to about 10 to 15 minutes at a time – and for much of that time, Stringer was focused on the computer.
When you’re named the top running store in America, it would seem there’s nowhere to go but up. That’s exactly where Fleet Feet Sports went — well, north, anyway. Fleet Feet, a locally owned and operated store “dedicated to creating an inclusive environment in which all types of people receive outstanding service in the fitting of running, walking and cross training shoes as well as accessories and apparel for the active lifestyle” (according to its website) opened a second location in Market Fair North Plaza at 4136 Route 31, Clay, across from Great Northern Mall Friday, Nov. 1. The expansion was a result of expanding business in the original location in DeWitt, as well as a growing customer base in the north suburbs.
Ever since she was in third grade, Caroline Tangoren has been interested in human rights. She began volunteering with a family friend at Francis House, a local hospice home in Syracuse, where she would go once a week and talk with the residents.
Since 1997, schools across the nation have been participating in the International Walk to School Day, which occurs one day each year in early October. On the morning of Oct. 9, five Central New York schools participated in the event: Minoa Elementary and Fremont Elementary in the East Syracuse Minoa school district, Waterman Elementary and State Street School in the Skaneateles school district and McKinley-Brighton Elementary in the Syracuse City school district.
The 2013 Syracuse Ride for Missing Children to be held this week
If you enjoy company while cycling long distances, why not consider riding for a cause? The 2013 Syracuse Ride for Missing children, a 100-mile police escorted bicycle ride through Syracuse and parts of Central New York, is taking place this Friday, Sept. 27. Sponsored by the National Center for Missing & Exploited Children/New York (NCMEC/NY), the event serves three purposes.