Koinonia Fayetteville Athletic Club members join together to keep community center afloat
It’s been known as Track and Racquet Club, Fitness Forum, Aspen Athletic Club and most recently, Koinonia Fayetteville Athletic Club. But a few key components have stayed the same throughout the years within the gym located across from Wegmans on East Genesee Street: the members’ dedication to a fitness center that’s been around for around for three decades, combined with an unquestioned volunteerism and passion to see it succeed makes Koinonia different from your average gym.
It is that time of year again — time to “set New Year’s resolutions,” “get in shape,” “work on the waist line,” “go on a diet,” “start fresh,” whatever you want to call it, most people feel the need to reevaluate their habits in January after all the holiday hoopla is over. Usually diet and exercise habits rank high on the list of “needs improvement.” On Jan. 1 (or maybe Jan. 2), the “hard core dieters” and the “gung-ho gym members” begin their quest. They sweat, grunt, groan, “give up carbs” and step on the scale every day. A month later, most of them find themselves exhausted, sore, injured, hungry, deprived, miserable and frustrated (maybe even a few other adjectives). They may or may not be in better shape or weigh less. If you plan on trying this approach, please reconsider. If you want long lasting success and really want to feel better emotionally and physically, please try this approach…
There is an abundance of blue lights around the village of Manlius this month, and it’s no coincidence. The lights were put up at the beginning of November, marking Diabetes Awareness Month, and were made possible by the Palladino family. Ever since 10 year old Frankie was diagnosed with type 1 diabetes at age six, his family has banded together to raise awareness about a disease that his mom, Patty Palladino, said carries many misconceptions.
Manlius doctor follows national trend, makes the switch to personalized care practice
A couple years ago, Dr. Christopher Stringer realized that he was unhappy with the way he was doing his job. When Stringer began practicing as an internist 33 years ago, he would usually see patients for at least 30 minutes at a time and he enjoyed the connections he made while talking to them. In recent years, practice focus has changed, and physicians are encouraged to see as many patients as possible each day. Appointments were cut down to about 10 to 15 minutes at a time – and for much of that time, Stringer was focused on the computer.
When you’re named the top running store in America, it would seem there’s nowhere to go but up. That’s exactly where Fleet Feet Sports went — well, north, anyway. Fleet Feet, a locally owned and operated store “dedicated to creating an inclusive environment in which all types of people receive outstanding service in the fitting of running, walking and cross training shoes as well as accessories and apparel for the active lifestyle” (according to its website) opened a second location in Market Fair North Plaza at 4136 Route 31, Clay, across from Great Northern Mall Friday, Nov. 1. The expansion was a result of expanding business in the original location in DeWitt, as well as a growing customer base in the north suburbs.
Ever since she was in third grade, Caroline Tangoren has been interested in human rights. She began volunteering with a family friend at Francis House, a local hospice home in Syracuse, where she would go once a week and talk with the residents.
Since 1997, schools across the nation have been participating in the International Walk to School Day, which occurs one day each year in early October. On the morning of Oct. 9, five Central New York schools participated in the event: Minoa Elementary and Fremont Elementary in the East Syracuse Minoa school district, Waterman Elementary and State Street School in the Skaneateles school district and McKinley-Brighton Elementary in the Syracuse City school district.
The 2013 Syracuse Ride for Missing Children to be held this week
If you enjoy company while cycling long distances, why not consider riding for a cause? The 2013 Syracuse Ride for Missing children, a 100-mile police escorted bicycle ride through Syracuse and parts of Central New York, is taking place this Friday, Sept. 27. Sponsored by the National Center for Missing & Exploited Children/New York (NCMEC/NY), the event serves three purposes.
Vernak Farms Country Store and Compounding Pharmacy, 1889 East Lake Road, Skaneateles, will hold its first annual Wellness Day on Friday, Aug. 10 from 10 a.m. to 4 p.m.
As it turned out, Erin Hannagan was one of the lucky ones. Hannagan was 16 when she was diagnosed with Hodgkin’s disease May 25, 1993. But she would beat the disease. “I had been coughing for quite some time and had been diagnosed with multiple ‘colds,’” Hannagan recalled. “It finally got so bad that my mom took me to an urgent care center where a chest X-ray was done that revealed a large mediastinal [cavity containing the heart, esophagus, trachea, thymus and aorta] mass.”
22-year-old Chelsea Shorney returns to CNY to open esthetic boutique
Most 22-year-olds are either still in school or just beginning their careers with an entry- level position. But Chelsea Shorney is an exception – she’s already the boss. On July 1, she opened Chelsea’s Esthetic Boutique, where she’s a licensed esthetician. Shorney received her New York State esthetician license when she was only 18, and said her age caused many people to dismiss her without giving her a chance. Still, she’s glad to have her foot in the door in the esthetics business.
Maureen Humphrey lost her child to cancer, but not in the traditional sense. Humphrey was pregnant in June of 2001 when she learned that she had clear cell adenocarcinoma, a rare and aggressive cervical cancer that necessitated a radical hysterectomy as well as the removal of 28 lymph nodes. “No one ever expects that cancer or illness will happen to them, and we certainly felt the same way,” said Susan Bertrand of Baldwinsville, Humphrey’s older sister. “Maureen's cancer diagnosis was a shock, but worse than the diagnosis was the grief she felt knowing she was going to lose her unborn child and never again have the chance to conceive or carry her own child again.”
Fleet Feet Sports Syracuse, voted Best Running Store in America, is expanding its business in Central New York and will open a second store on Route 31 in Clay in addition to its current location on Bridge Street in DeWitt. “Our decision to open in Clay was based on the continued sales growth we see from Baldwinsville, Clay, Cicero and northern portions of Liverpool,” said Ed Griffin, who co-owns of Fleet Feet Sports Syracuse with his wife, Ellen. “Our new store will allow us to better serve customers in these locales and also make it more convenient for our customers who travel to see us from Fulton and Oswego and Watertown. At the same time we will be able to help out many events in the northern suburbs and provide more opportunities for our growing staff.”
On June 11, law enforcement officials from across New York State joined in to run the second leg of the Law Enforcement Torch Run (LETR), which began in Oneida at 9:30 a.m. and concluded in Camillus around 2:15 p.m. Fayetteville marked the halfway point for the officers, who had all biked from Oneida. When they arrived in the Fayetteville Towne Center, they dropped their bikes and began running the second half.
Center will hold grand opening celebration May 25 and 26
For the majority of the last 25 years, Tony Riposo has been a one-man travelling yoga instructor, teaching classes in church basements and recreation centers across Central New York. And his wife, Mary Riposo, has been practicing and teaching reiki out of her home and renting space in churches for the last nine. Over the duration of their careers, the Riposos have become somewhat of an underground wellness power couple, and with class sizes and clients increasing each year, it became apparent that they would need a permanent space of their own. So, in April, they opened the Infinite Light Center for Yoga and Wellness in Jamesville to finally give their students and clients a concrete destination for their wellness experiences.